A simple January calendar built around core values, with one small, doable action per day.

No journaling.
No pressure to keep up.
No starting over if you miss a day.

Use it one day at a time, out of order, or whenever you need a reset.

Download the full printable calendar below

Short and simple guide created for the in-between moments when you're running on empty but still showing up.

Inside: reset rituals, real-mom reflections, and quick prompts to help you reconnect with you, even on the messiest days.

No pressure. No perfection. Just a moment to breathe.

* This is a small peek into the full workbook- shop here for full workbook when you are ready

A tiny, powerful nervous system reset you can use when everything feels like “too much.”
One minute, one pattern interrupt, one deep breath — and you’re back.

Perfect for: overstimulation, snap moments, mental spirals.

Ten gentle reframes to help you quiet guilt, soften your inner critic, and return to compassion.
A quick reset for your mindset (and your heart).

Perfect for: guilt spirals, perfectionism, mom shame.

Your go-to guide for raising a big-feelings, big-perspective, big-personality kid.
Scripts, reframes, and simple strategies that build connection instead of power struggles.

Perfect for: meltdowns, arguing, emotional intensity.